working out & bulking

[Dey]

ok I go to gym for some months already, I will try to explain the best I can
sorry for poor details, english hard

creatine is for your muscles to be able to hold more water , so to be stronger and recover faster. You usually take creatine only when you workout at least 4 days / week and that on a gym , with a serious program ( at least 50m when u litzelolly sweat like a horse ) If you take creatine without going to gym to exhaust yourself you will most probably get bigger , but you can end up looking like a monke.

You should take protein if you wanna gain mass , a scoop of 24-28g of protein would be = to a big steak in terms of food. But again , start going to gym first or train harder before this. 85kg is really good tho , I started at less than 60 Kap

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[SANTA]

gymrat

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[HOST]

(27 December, 2022 - 08:10 PM)Dey1337 Wrote: Show More
ok I go to gym for some months already, I will try to explain the best I can
sorry for poor details, english hard

creatine is for your muscles to be able to hold more water , so to be stronger and recover faster. You usually take creatine only when you workout at least 4 days / week and that on a gym , with a serious program ( at least 50m when u litzelolly sweat like a horse ) If you take creatine without going to gym to exhaust yourself you will most probably get bigger , but you can end up looking like a monke.

You should take protein if you wanna gain mass , a scoop of 24-28g of protein would be = to a big steak in terms of food. But again , start going to gym first or train harder before this. 85kg is really good tho , I started at less than 60 Kap

dude much thanks, your right i should start taking protein for gaining mass, but i obviously need to hit the gym going to register on new years eve ngl much appreciated i was kinda skinny 3 months ago, and im now seeing results by eating 5 meals a day, irl work as well i carry lots of heavy things daily, trash, products, etc and my knees getting stronger, my back looks like ive worked out for 1 year :C

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[stressful]

Helped me get 7k out of a locked account and let me keep all of it, not a poor guy. respect G.

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